An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.
***classes adapted to all levels whether you are an amateur athlete in the making or more advanced, SURFSET classes will challenge you.
Focus on Interval Training
SURFSET Tone (Build)
Focus on Core, Muscular Endurance and Strength.
SURFSET Yoga (Balance)
Focus on Balance, Strength and Flexibility. Yoga based.
A Combination of all 4 principles: Balance, Cardio, Strength & Flexibility/Agility.