• About NOA Fitness

    NOA (def): Motion - Movement


    About Diane

    Diane Seguin (founder) was born and raised in Montreal, Canada. She grew up with two feisty older brothers, Stephane & Serge, from which she learned to face her fears and to never quit. The moment she got up to teach a group class she knew she had found her calling. She has now been in the fitness industry for 29 years.


    Having a deep love for dance, Pilates was a natural stepping stone to her already wide teaching experience. She studied under Ann McMillan at the Montreal Pilates Center and has earned a Matt and Apparatus certification. She is YMCA Fitness Certified and has several certifications in STEP, Aerobics, Boxing, Spinning, Cardio Ball classes, Power Yoga and has specialized in Boot camp, Ballet Boot Camp, Body Toning & Interval Training. She has also participated and won in 6 group fitness competitions. Her passion for teaching is evident in her strong class following and her dedication translates into great success stories.


    What led her to the Capital District was a chance encounter with Dexter Young, an Engineer. They met in New York city in March 2010, and got engaged and married in Saratoga in 2011. She has only been in the area for a little over a year, but has already adopted the city of Saratoga as her own. The city reminds her of home, so naturally when it was time to open a studio, Saratoga seemed the only choice.



    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Our Classes

    Matt Pilates

    Class focusing on core work, based on Joseph H. Pilates principles. Classes may include Balance Ball, Foam Roller, Magic Circle, Tubes and/or Light Weights.

    Booty Blast

    Using STEP , this class focuses on lower body workout / toning & cardio.

    Pilates Barre

    Workout based on a Ballet approach combined with matt Pilates. The Barre adds many challenges and helps to elongate and stretch muscles. There is also elements of coordination and endurance.

    Yo-Pilates

    A Matt class combined with Power Yoga (Ashtanga). A combo of both disciplines helps create a total body workout. For those students who love both Pilates and yoga.

    Power Yoga (also known as Ashtanga yoga)

    A more athletic type of Yoga, one that flows and challenges.

    SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.

    Body Toning

    A class that focuses on Muscular Endurance and Toning, using weights, balls, tubes (running shoes required).

    HIIT

    High Intensity Interval Training

  • SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.


    ***classes adapted to all levels whether you are an amateur athlete in the making or more advanced, SURFSET classes will challenge you.


    Fitness Studio Saratoga Springs NY

    SURFSET Core

    Focus on Abdominal Workout.


    SURFSET Tone

    Focus on Muscular Endurance and Strength.


    SURFSET Yoga

    Focus on Balance, Strength and Flexibility. Yoga based.


    SURFSET Blend

    A Combination of all 4 principles: Balance, Cardio, Strength & Flexibility/Agility.





    Click for SURFSET© Pricing


    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Schedule

    Yoga Studio Schedule Saratoga Springs NY

    Policies:
    *** All classes are multi-level and some may require running shoes.


    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Our Prices

    Any Class excluding Zumba (see below for Zumba) -

    Unlimited Package

    $150 per person for Unlimited classes (11 weeks) or sign up with a friend and pay only $125



    Zumba - Contact Ami at 518.598.6993


    1 month / 2 classes per week... $45 for Friday Zumba Surprise & Saturday Zumba Fitness

    Unlimited package - 4 classes - $55 includes Tuesday ZumbaTone, Thursday ZumbaSentao, Friday Zumba Surprise & Saturday Zumba Fitness




    ALL WALK-INS $15

    ***Private classes are available at the cost of $45 per hour and $60 for a duo. Please contact us for further information. No refunds. Payment Methods: Cash or Check.


    Unique Personalized EVENTS: Bachelor/Bachelorette & Special Anniversaries contact us for more info!


    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com


  • Our Address

    NOA - New Outgoing Attitude

    77 Van Dam St
    Suite 14
    Saratoga Springs, NY 12866


    Telephone:
    E-mail:

    518.894.3820
    info@noafitnessandpilatesstudio.com


    We are located just steps off Broadway, and there is plenty of parking!


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  • Our Classes

    Power Yoga (also known as Ashtanga yoga)

    A more athletic type of Yoga, one that flows and challenges.

    SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.

    Body Toning

    A class that focuses on Muscular Endurance and Toning, using weights, balls, tubes (running shoes required).

    HIIT

    High Intensity Interval Training



    *** It is suggested to exercise in a balanced fashion. Alternating workouts generates the best results, prevents injury and helps sustain motivation.
    *** Missed classes can be made up with instructor's ok & if space is available.




    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
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