• About NOA Fitness

    NOA (def): Motion - Movement


    Diane Seguin (founder) was born and raised in Montreal, Canada. She grew up with two feisty older brothers, Stephane & Serge, from which she learned to face her fears and to never quit. The moment she got up to teach a group class she knew she had found her calling. She has now been in the fitness industry for 30+ years.


    Having a deep love for dance, Pilates was a natural stepping stone to her already wide teaching experience. She studied under Ann McMillan at the Montreal Pilates Center and has earned a Matt and Apparatus certification. She is YMCA Fitness Certified and has several certifications in STEP, Aerobics, Boxing, Spinning, Cardio Ball classes, Power Yoga and has specialized in Boot camp, Ballet Boot Camp, Body Toning & Interval Training. She has also participated and won in 6 group fitness competitions. Her passion for teaching is evident in her strong class following and her dedication translates into great success stories.


    What led her to the Capital District was a chance encounter with Dexter Young, an Engineer. They met in New York city in March 2010, and got engaged and married in Saratoga in 2011. She has been in the area for a few years and has already adopted the Capital District as her own.


    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Classes / Workshops Offered

    Groups of 4 or more


    Matt Pilates

    Class focusing on core work, based on Joseph H. Pilates principles. Classes may include Balance Ball, Foam Roller, Magic Circle, Tubes and/or Light Weights.

    Booty Blast

    Using STEP , this class focuses on lower body workout / toning & cardio.

    Pilates Barre

    Workout based on a Ballet approach combined with matt Pilates. The Barre adds many challenges and helps to elongate and stretch muscles. There is also elements of coordination and endurance.

    PiYo / Yo-Pilates

    A Matt class combined with Power Yoga (Ashtanga). A combo of both disciplines helps create a total body workout. For those students who love both Pilates and yoga.

    Power Yoga (also known as Ashtanga yoga)

    A more athletic type of Yoga, one that flows and challenges.

    SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.

    Body Toning

    A class that focuses on Muscular Endurance and Toning, using weights, balls, tubes (running shoes required).

    HIIT (Bootcamp)

    High Intensity Interval Training

  • SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.


    ***classes adapted to all levels whether you are an amateur athlete in the making or more advanced, SURFSET classes will challenge you.


    Fitness Studio Saratoga Springs NY

    SURFSET Burn

    Focus on Interval Training.


    SURFSET Tone (Build)

    Focus on Core, Muscular Endurance and Strength.


    SURFSET Yoga (Balance)

    Focus on Balance, Strength and Flexibility. Yoga based.


    SURFSET Blend

    A Combination of all 4 principles: Balance, Cardio, Strength & Flexibility/Agility.





    Click for SURFSET© Pricing


    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Our Prices

    We will tailor personalized Corporate Classes, Health Breaks, or Workshops for groups of 4 or more.


    Pricing available upon request.



    ***Private classes are available at the cost of $45 per hour and $60 for a duo. Please contact us for further information. No refunds. Payment Methods: Cash or Check.


    Unique Personalized EVENTS: Bachelor/Bachelorette & Special Anniversaries contact us for more info!






    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com


  • Contact

    NOA - New Outgoing Attitude

    Telephone:
    E-mail:

    518.894.3820
    info@noafitnessandpilatesstudio.com




    We are a mobile service, therefore we will meet with you to establish a class format and schedule to suit your needs and wants.



    Getting in touch with us is easy! Just email or call to learn more about our programs.



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  • Our Classes

    Power Yoga (also known as Ashtanga yoga)

    A more athletic type of Yoga, one that flows and challenges.

    SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.

    Body Toning

    A class that focuses on Muscular Endurance and Toning, using weights, balls, tubes (running shoes required).

    HIIT

    High Intensity Interval Training



    *** It is suggested to exercise in a balanced fashion. Alternating workouts generates the best results, prevents injury and helps sustain motivation.
    *** Missed classes can be made up with instructor's ok & if space is available.




    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
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