• About NOA

    NOA (def): Motion - Movement


    About Diane

    Diane Seguin (founder) was born and raised in Montreal, Canada. She grew up with two feisty older brothers, Stephane & Serge, from which she learned to face her fears and to never quit. The moment she got up to teach a group class she knew she had found her calling. She has now been in the fitness industry for 29 years.


    Having a deep love for dance, Pilates was a natural stepping stone to her already wide teaching experience. She studied under Ann McMillan at the Montreal Pilates Center and has earned a Matt and Apparatus certification. She is YMCA certified and has several certifications in STEP, Aerobics, Boxing, Spinning, Cardio Ball classes, Power Yoga and has specialized in Boot camp, Ballet Boot Camp, Body Toning & Interval Training. She has also participated and won in 6 group fitness competitions. Her passion for teaching is evident in her strong class following and her dedication translates into great success stories.


    What led her to the Capital District was a chance encounter with Dexter Young, an Engineer. They met in New York city in March 2010, and got engaged and married in Saratoga in 2011. She has only been in the area for a little over a year, but has already adopted the city of Saratoga as her own. The city reminds her of home, so naturally when it was time to open a studio, Saratoga seemed the only choice.



    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Our Classes

    Matt Pilates

    Class focusing on core work, based on Joseph H. Pilates principles. Students with no prior Pilates experience are strongly suggested to start with a basic matt class with or without arm workout.

    Booty Blast

    Using STEP , this class focuses on lower body workout / toning & cardio.

    Pilates Ball

    Pilates exercises with small and large balance balls for added challenge. Classes are done on and off matt. Great for those who want to improve their strength and stability.

    Pilates Roll

    Pilates exercises adding a 1/2 and/or full roller in order to raise the level of difficulty. A wonderful class for those seeking greater Ab workout.

    Pilates Barre

    Workout based on a Ballet approach combined with matt Pilates. The Barre adds many challenges and helps to elongate and stretch muscles. There is also elements of coordination and endurance. A class for those students who want to spice up their Fitness regime.

    Yo-Pilates

    A Matt class combined with Power Yoga (Ashtanga). A combo of both disciplines helps create a total body workout. For those students who love both Pilates and yoga.



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  • SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.


    ***classes adapted to all levels whether you are an amateur athlete in the making or more advanced, SURFSET classes will challenge you.


    SURFSET Core

    Focus on Abdominal Workout.


    SURFSET Tone

    Focus on Muscular Endurance and Strength.


    SURFSET Yoga

    Focus on Balance, Strength and Flexibility. Yoga based.


    SURFSET Blend

    A Combination of all 4 principles: Balance, Cardio, Strength & Flexibility/Agility.


    SURFSET Jr.

    Class designed for Junior Athletes who want to improve their sports skills and/or just want to have fun and get fit at the same time.


    Click for SURFSET© Pricing


    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Schedule

    Policies:
    *** All classes are multi level, but some require prior Pilates experience/consult with the instructor prior to choosing a class and/or classes *** classes that are highlighted require running shoes.

    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
  • Our Prices

    Due to popular demand we are keeping our Anniversary Pricing!

    Special 1 Year Anniversary Pricing!
    $150/person or bring a friend for $100 each for a full session of unlimited
    classes incl Surfset Fitness, Barre & more! (Normally $249!).

    Walk-Ins:
    30 min Class $10 - 45/60 min Class $15
    SurfSET $20


    ***Private classes are available at the cost of $45 per hour and $60 for a duo. Please contact us for further information. No refunds. Any missed classes can be made up during a session as long as the instructor is advised and space is available.













    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com


  • Our Address

    NOA - New Outgoing Attitude

    77 Van Dam St
    Suite 14
    Saratoga Springs, NY 12866


    Telephone:
    E-mail:

    518.894.3820
    info@noafitnessandpilatesstudio.com


    We are located just steps off Broadway, and there is plenty of parking!











  • Our Classes

    Power Yoga (also known as Ashtanga yoga)

    A more athletic type of Yoga, one that flows and challenges.

    SURFSET© Fitness

    An innovative, energizing and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper and lower body strength and agility/coordination.

    Body Toning

    A class that focuses on Muscular Endurance and Toning, using weights, balls, tubes (running shoes required).

    20-20-20

    A Combo class with 20 minutes Cardio, 20 minutes Body Toning and the last 20 Pilates Barre...combines cardio, strength and stretching (running shoes required).

    HIIT

    High Intensity Interval Training



    *** It is suggested to exercise in a balanced fashion. Alternating workouts generates the best results, prevents injury and helps sustain motivation.
    *** Missed classes can be made up with instructor's ok & if space is available.




    Phone: 518.894.3820     Email: info@noafitnessandpilatesstudio.com
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