Kearney Sagehorn

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At Diane’s suggestion I started Surfset last winter and have completed three sessions to-date. I was a little hesitant with the tippy board at first but was soon able to adjust and complete the routines. Diane does a good job of mixing up the different workout moves so that each session never really becomes “routine”. Surfset has helped improve my balance by providing a good core and lower body workout. This includes ankle proprioception which is key to improving balance. The workouts are low impact but really get you sweating. Diane’s Pilates and Body Sculpting classes have found muscles I didn’t know I had and that were in bad need of a good workout. Thanks for keeping me motivated Diane!